During this one-day retreat, we will offer an introduction to Metta practice. Metta is the Pali term for “loving kindness.” The Dalai Lama says, “My religion is loving kindness.” Sharon Salzberg titled her famous book. “Loving Kindness, The Revolutionary Art of Happiness.”
What is it and how can it enhance our lives? Is it revolutionary? We all want to be more loving, but how do we begin? We will explore these questions in this one-day retreat. This will be a full day of sitting and walking meditation practice, with time for group discussions. All are welcome, no previous experience with meditation required.
Please arrive by 8:45am to allow time for settling in.
9:00 - 9:15 Gathering and introductions
9:15 – 9:55 Introduction to Metta practice and sitting meditation
9:55 – 10:00 Walking meditation
10:00 – 10:25 Sitting meditation
10:25 – 10:30 Walking meditation
10:30 – 10:55 Sitting meditation
10:55 – 11:30 Dharma Discussion: The Roots of Metta Practice
11:30 – 12:00 Sitting meditation
12:00 – 1:00 Lunch - Vegetarian Lunch provided
1:00 – 1:25 Sitting meditation
1:25 – 2:00 Walking meditation on site (35 minutes)
2:00 – 2:25 Guided meditation
2:25 – 2:55 Tea
3:05 – 3:30 Dharma Discussion: The value of Metta Practice
3:30 - 3:55 Sitting meditation
3:55 – 4:00 Walking meditation
4:00 – 4:20 Sitting meditation
4:20 – 4:30 Closing circle