“It is only with the heart that one can see rightly: what is essential is invisible to the eye.”– Antione De Saint Exupéry
During this one-day retreat, we will explore, the Bodhichitta, the “awakened heart” of Buddhism and how we can open up this deep spring of compassion that is within us all.
What is the Bodhichitta? Can I actually experience it? What tools can I use to awaken the Bodhichitta in my life? We will explore these questions in this one-day retreat. This will be a full day of sitting and walking meditation practice, with time for group discussions.
All are welcome, no previous experience with meditation required. Please wear modest comfortable clothing.
8:45 – 9:00 Arrival 9:00 – 9:15 Gathering and introductions9:15 – 9:30 Orientation 9:30 – 9:55 Sitting meditation 9:55 – 10:00 Walking meditation 10:00 – 10:25 Sitting meditation 10:25 – 10:30 Walking meditation 10:30 – 10:55 Sitting meditation 10:55 – 11:30 Dharma Discussion: “Staying where you are” 11:35 – 12:00 Sitting meditation 12:00 – 1:00 Lunch - Vegetarian Lunch provided1:00 – 1:25 Sitting meditation 1:25 – 2:00 Walking meditation on site (35 minutes) 2:00 – 2:25 Chanting 2:25 – 3:00 Tea and Discussion: “The Four Limitless Qualities” 3:00 – 3:30 Sitting meditation 3:25 - 3:30 Walking meditation 3:30 – 3:55 Sitting meditation 3:55 – 4:00 Walking meditation 4:00 – 4:25 Sitting meditation 4:25 – 4:45 Closing circle