Heart and Wisdom Practices For Challenging Times
A Retreat with Lisa Ernst
Thursday September 17 - Sunday September 20, 2019Held on Zoom
During these difficult, chaotic times, how do we best utilize meditation and compassion to help us face daily challenges? Can we continue practicing and keep our hearts open even if we feel overwhelmed with anxiety, anger or grief? In this retreat we will explore practices that can support us and create space for compassionate presence and wise action, for ourselves and others during this time of ongoing uncertainty.
The online home retreat is designed with schedule flexibility to accommodate home practice. It is suitable for newer as well as experienced meditators. It will include sitting and walking meditation, daily instructions, dharma talks and meetings with the teacher. All you need is a quiet space in your house and a device with a ZOOM connection. Since most of us are spending more time at home these days, this is an ideal way to deepen practice and carry the insights into daily life with greater ease when the retreat ends.
Lisa Ernst is the founder and guiding teacher at One Dharma Nashville. She has been meditating for over 25 years in the Zen and Vipassana Traditions. She received dharma transmission in the Thai Forest Lineage of Ajahn Chah, Jack Kornfield and Trudy Goodman. In her teaching, Lisa emphasizes both transformational insight and everyday awakening as an invitation to embrace all of the path’s possibilities. As a practicing visual artist Lisa also incorporates Dharma into painting and contemplative photography.
Zoom Call Details
One Click: You can click here to directly access the meeting
Meeting ID: 837 6665 5261 Passcode: 104002 One tap mobile +16465588656,,83766655261#,,,,
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Payment and Cancellation If you have registered for the retreat but cannot attend, please contact Gareth Young asap. We will be able to make your space available to the waiting list, and if someone is able to step in, will offer a refund.
Other Practice Matters Prepare a comfortable, quiet space for your retreat a couple of days ahead of time, and wear comfortable clothing for the retreat. For some people facing their monitor can help remind them of the supportive presence of other attendees; for others, this can create a distraction and facing away works better. Please feel free to experiment and find the approach that works best for you. But remember that this is a group retreat and work to be fully present. Also please do treat this as a retreat and plan to attend for the full retreat; the flexibility of the Zoom can allow us to drop in and out, but this is not conducive to the immersive experience opportunity and can disturb the experience of others.
Yoga We are exploring the possibility of making a yoga period available for retreatants.