Moving Into Stillness: A Yoga Workshop for Seated Meditation
Long-time Red Clay member Sally (Sarah) Landrum has created a special workshop to help participants practice seated meditation with more ease and minimal discomfort. Hatha yoga can be especially beneficial for those who sit for long periods on retreat, but is helpful for anyone. This workshop will be a gentle, alignment-based practice, suitable for all levels.
Proceeds will benefit The Dharma Project, an Atlanta yoga nonprofit. The Project's mission is to work with organizations and communities whose members experience trauma or stress and do not normally have access to mindfulness and yoga.
NOTE: This event was originally scheduled for December 17, 2022; unfortunately in the days leading up to the event, the instructor tested positive for COVID so the event has been rescheduled.
Sally Landrum has practiced both seated meditation and yoga for many years, finding that the practices complement and strengthen one another. She teaches yoga through The Dharma Project, working primarily with community elders and people who are incarcerated. She received her RYT 200 Level yoga teaching certification from Rutu Chaudari of All Life is Yoga.
Date: Saturday, January 7, 2023
Time: 5:30 pm - 7:00 pm
Where: Red Clay Sangha 3315 Chamblee Dunwoody Road Chamblee, GA 30341
Registration fee: $15.00
Questions? Please email to Sally Landrum