Long-time Red Clay member Sally (Sarah) Landrum has created a special workshop to help participants integrate yoga and meditation practices.
[Info and detail to come]
Sally Landrum has practiced both seated 
meditation and yoga for many years, finding that the practices complement and strengthen one another. She teaches yoga through The Dharma Project, working primarily with community elders and people who are incarcerated. She received her RYT 200 Level yoga teaching certification from Rutu Chaudari of All Life is Yoga.
Date: Saturday, March 30th, 2024
Time: 9:30 am - noon
Schedule:
- 9:30 Seated meditation
- 10:00 Yoga
- 11:30 Seated meditation
- 12:00 Participants invited to lunch at local restaurant