Feeling burnt out by endless notifications, scrolling, and screen time? You’re not alone. The average young adult now spends over 6 hours a day on their devices, caught in a cycle of messages, feeds, and nonstop content.
Phone addiction has been shown to cause anxiety, reduced social ability, irritability, restlessness, and withdrawal symptoms. There are a ton of blocking apps and tactics to reduce screentime but ultimately, most people find themselves back on their screens. These apps do not address the root of the issue, and that is where the practice of mindfulness can help.
Join us on Tuesday, January 21, at 7:00 PM for a virtual discussion on reclaiming peace and clarity amidst the digital noise. Together, we’ll explore how cultivating mindfulness can give us control over our addiction to screens— this is a secular talk, so no prior experience or religious background required. Our talk will cover:
What screen time does to your brain and stress levels
Why it’s so hard to quit screens
What mindfulness really means and how it works
How mindfulness can improve mental health, focus, and resilience — and help you manage your screentime!
Practical tips on integrating mindfulness into your routine
Strategies for managing screen time to create a more balanced digital life
An open Q&A for all your questions
Come for a refreshing perspective on finding calm and focus in today’s hyper-connected world. Let’s unplug to recharge—see you there!