This is a hybrid event: in person at our Hospital Drive location, and also on Zoom at our regular Zoom link (click here). We begin at 7:30 and sit together for 40 minutes. After this Gareth will offer a teaching/ talk (see below for topics), then open up for questions, reflections and discussion.
On September 10th we will be finishing our series of talks on breath meditation, and after taking a one-week break, we will begin a new series of talks titled "The Essentials of Buddhist Meditation". This course covers the universal practices of Buddhist meditation, and both in structure and content it follows the way this was outlined in a seminal text of the same title by the Chinese Master Zhiyi. This course and Zhiyi's text are hands on, practical, and accessible: they are about how we can actually improve our practice and our lives.
Each talk will be self-contained and stand independently, so feel free to drop in occasionally and to not do so when you feel like it. And the talks will all be recorded so you can catch up on any you miss.
After this series is completed, which will likely take 2-3 months, upcoming series include:
