Study Session: the Brahmaviharas

  • 29 May 2021
  • 2:00 PM - 5:00 PM
  • Zoom
  • 11


Registration is closed

Zoom Study Session: the Brahmaviharas

The Brahmaviharas (or, in English, The Four Heavenly Abodes) of metta, karuna, mudita and upekkha (kindness, compassion, empathetic joy and equanimity) are a foundational Buddhist teaching, and for many are an important daily practice. This study session will consist of a mix of presented material, discussion, and group practice.

A study materials document containing excerpts from the Pali Sutta Pitaka and other texts, as well as a list of recommended reading, is available on the Dharma Study Session Home page. 

                       Equanimity, Joy, and Insight



How: This study session will be held over Zoom. To join, please use this link to join. (Alternatively, go to, click the links to enter a meeting, and enter meeting ID 971-373-141 and password 879550.)

When: Saturday, May 29, 2021, from 2:00 p.m. to 5:00 p.m. with a a short break in the middle. The session will start promptly, so if you are unsure of your Zoom or internet connection, please try to connect a few minutes early.

About the Study Session Leader

Gareth Young has been with Red Clay Sangha since its founding. He has formally studied in both the Insight and Zen traditions and his practice is informed by these and other branches of Buddhism, as well as other spiritual practices and other faiths. His approach to practice is intentionally inclusive, open and welcoming.

Questions? Please email Gareth Young.

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